Emilio Chausse v15:00/1:30r...5 row
11,315
Meters
49:19.5
Time
2:10.7
Pace
699
Calories
126
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 11,423 |
| Overall Time | 1:05:49.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 1265 |
| Drag Factor | 123 |
June 24, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:19.5 | 11,315 | 2:10.7 | 156 | 850 | 25 | 126 | |
| 15:00.0 | 3,315 | 2:15.7 | 140 | 796 | 25 | 153 | |
| r: 1:30 | 47 | ||||||
| 8:28.4 | 2,000 | 2:07.1 | 170 | 892 | 26 | 168 | |
| r: 5:00 | 17 | ||||||
| 8:32.8 | 2,000 | 2:08.2 | 166 | 884 | 26 | 93 | |
| r: 5:00 | 26 | ||||||
| 8:37.3 | 2,000 | 2:09.3 | 162 | 862 | 26 | 54 | |
| r: 5:00 | 18 | ||||||
| 8:41.0 | 2,000 | 2:10.2 | 158 | 856 | 26 | 165 | |
| r108 |
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Workout Graph
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