Emilio Chausse v15:00/1:30r...5 row
7,354
Meters
31:48.2
Time
2:09.7
Pace
457
Calories
165
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 7,451 |
| Overall Time | 48:18.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 120 |
June 29, 2026 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:48.2 | 7,354 | 2:09.7 | 160 | 862 | 25 | 165 | |
| 15:00.0 | 3,354 | 2:14.1 | 145 | 808 | 25 | 149 | |
| r: 1:30 | 17 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 26 | 169 | |
| r: 5:00 | 37 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 944 | 26 | 171 | |
| r: 5:00 | 28 | ||||||
| 4:13.3 | 1,000 | 2:06.6 | 172 | 895 | 26 | 170 | |
| r: 5:00 | 15 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 881 | 26 | 170 | |
| r97 |
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Workout Graph
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