Emilio Chausse v15:00/1:30r...9 row
7,115
Meters
31:06.9
Time
2:11.1
Pace
448
Calories
145
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,296 |
| Overall Time | 57:06.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 833 |
| Drag Factor | 122 |
July 06, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:06.9 | 7,115 | 2:11.1 | 155 | 863 | 26 | 145 | |
| 15:00.0 | 3,115 | 2:24.4 | 116 | 728 | 24 | 137 | |
| r: 1:30 | 9 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 971 | 28 | 165 | |
| r: 3:30 | 21 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 29 | 166 | |
| r: 3:30 | 20 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 980 | 28 | 166 | |
| r: 3:30 | 28 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 29 | 171 | |
| r: 3:30 | 21 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 951 | 29 | 165 | |
| r: 3:30 | 35 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 29 | 166 | |
| r: 3:30 | 32 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 28 | 63 | |
| r: 3:30 | 15 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 1013 | 30 | 109 | |
| r181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.