Emilio Chausse v15:00/r...5 row
7,207
Meters
33:48.7
Time
2:20.7
Pace
441
Calories
86
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,318 |
| Overall Time | 48:48.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 120 |
July 20, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:48.7 | 7,207 | 2:20.7 | 126 | 782 | 24 | 86 | |
| 15:00.0 | 3,207 | 2:20.3 | 127 | 764 | 24 | 157 | |
| 5:48.4 | 1,000 | 2:54.2 | 66 | 650 | 20 | 165 | |
| r: 5:00 | 38 | ||||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 844 | 27 | 109 | |
| r: 5:00 | 47 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 858 | 27 | 0 | |
| r: 5:00 | 26 | ||||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 886 | 27 | 0 | |
| r111 |
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Workout Graph
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