Emilio Chausse v15:00/1:30r...4 row
10,809
Meters
48:01.9
Time
2:13.3
Pace
666
Calories
39
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 10,879 |
| Overall Time | 59:31.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 1280 |
| Drag Factor | 120 |
July 22, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:01.9 | 10,809 | 2:13.3 | 148 | 831 | 26 | 39 | |
| 15:00.0 | 3,309 | 2:15.9 | 139 | 800 | 25 | 157 | |
| r: 1:30 | 21 | ||||||
| 13:07.1 | 3,000 | 2:11.1 | 155 | 850 | 27 | 0 | |
| r: 5:00 | 19 | ||||||
| 10:52.2 | 2,500 | 2:10.4 | 158 | 861 | 28 | 0 | |
| r: 5:00 | 30 | ||||||
| 9:02.7 | 2,000 | 2:15.6 | 140 | 822 | 27 | 0 | |
| r70 |
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Workout Graph
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