Emilio Chausse v15:00/1:30r...9 row
7,321
Meters
31:32.3
Time
2:09.2
Pace
456
Calories
70
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 7,508 |
| Overall Time | 57:32.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 121 |
July 27, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:32.3 | 7,321 | 2:09.2 | 162 | 867 | 27 | 70 | |
| 15:00.0 | 3,321 | 2:15.5 | 141 | 792 | 25 | 152 | |
| r: 1:30 | 23 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 971 | 28 | 130 | |
| r: 3:30 | 31 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 30 | 91 | |
| r: 3:30 | 22 | ||||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 30 | 72 | |
| r: 3:30 | 27 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 921 | 29 | 89 | |
| r: 3:30 | 33 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 28 | 99 | |
| r: 3:30 | 18 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 29 | 0 | |
| r: 3:30 | 16 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 924 | 29 | 0 | |
| r: 3:30 | 17 | ||||||
| 2:11.5 | 500 | 2:11.5 | 154 | 848 | 28 | 0 | |
| r187 |
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Workout Graph
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