Emilio Chausse v15:00/1:30r...8 row
7,015
Meters
32:37.6
Time
2:19.5
Pace
421
Calories
35
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,171 |
| Overall Time | 56:37.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 824 |
| Drag Factor | 118 |
August 03, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:37.6 | 7,015 | 2:19.5 | 129 | 774 | 25 | 35 | |
| 15:00.0 | 3,016 | 2:29.2 | 105 | 696 | 24 | 129 | |
| r: 1:30 | 16 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 904 | 26 | 77 | |
| r: 1:30 | 31 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 28 | 76 | |
| r: 3:00 | 49 | ||||||
| 3:18.6 | 750 | 2:12.4 | 151 | 833 | 26 | 0 | |
| r: 4:30 | 18 | ||||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 847 | 26 | 0 | |
| r: 6:00 | 17 | ||||||
| 3:19.1 | 750 | 2:12.7 | 150 | 831 | 26 | 0 | |
| r: 4:30 | 13 | ||||||
| 2:19.3 | 500 | 2:19.3 | 129 | 775 | 26 | 0 | |
| r: 3:00 | 12 | ||||||
| 1:09.6 | 250 | 2:19.2 | 130 | 775 | 26 | 0 | |
| r156 |
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Workout Graph
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