Emilio Chausse 3x4:00/1:00r row
1,731
Meters
12:00.0
Time
3:27.9
Pace
85
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,771 |
| Overall Time | 15:00.0 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 89 |
October 01, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,731 | 3:27.9 | 39 | 433 | 18 | |
| 4:00.0 | 564 | 3:32.7 | 36 | 425 | 18 | |
| 4:00.0 | 573 | 3:29.4 | 38 | 431 | 19 | |
| 4:00.0 | 593 | 3:22.3 | 42 | 445 | 18 | |
| r40 |
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Workout Graph
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