Emilio Chausse 7x4:00/1:00r row
4,060
Meters
28:00.0
Time
3:26.8
Pace
200
Calories
105
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 35:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 18 |
| Stroke Count | 517 |
| Drag Factor | 88 |
October 03, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,060 | 3:26.8 | 40 | 436 | 18 | 105 |
| 4:00.0 | 573 | 3:29.4 | 38 | 431 | 17 | 107 |
| 4:00.0 | 587 | 3:24.4 | 41 | 440 | 18 | 104 |
| 4:00.0 | 572 | 3:29.7 | 38 | 430 | 19 | 105 |
| 4:00.0 | 558 | 3:35.0 | 35 | 421 | 18 | 100 |
| 4:00.0 | 574 | 3:29.0 | 38 | 431 | 19 | 107 |
| 4:00.0 | 613 | 3:15.7 | 47 | 460 | 19 | 109 |
| 4:00.0 | 583 | 3:25.8 | 40 | 438 | 20 | 108 |
| r114 |
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Workout Graph
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