Emilio Chausse 8x4:00/1:00r row
5,254
Meters
32:00.0
Time
3:02.7
Pace
268
Calories
143
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,446 |
| Overall Time | 40:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 90 |
October 08, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,254 | 3:02.7 | 57 | 502 | 17 | 143 |
| 4:00.0 | 592 | 3:22.7 | 42 | 435 | 18 | 108 |
| 4:00.0 | 679 | 2:56.7 | 63 | 510 | 18 | 136 |
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 17 | 146 |
| 4:00.0 | 718 | 2:47.1 | 75 | 555 | 18 | 146 |
| 4:00.0 | 664 | 3:00.7 | 59 | 510 | 17 | 150 |
| 4:00.0 | 529 | 3:46.8 | 30 | 405 | 14 | 149 |
| 4:00.0 | 728 | 2:44.8 | 78 | 570 | 19 | 150 |
| 4:00.0 | 641 | 3:07.2 | 53 | 495 | 16 | 163 |
| r192 |
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Workout Graph
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