Emilio Chausse 8x4:00/1:00r row
6,211
Meters
32:00.0
Time
2:34.5
Pace
331
Calories
147
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,531 |
| Overall Time | 40:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 615 |
| Drag Factor | 90 |
October 10, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,211 | 2:34.5 | 95 | 620 | 19 | 147 |
| 4:00.0 | 744 | 2:41.2 | 83 | 585 | 20 | 124 |
| 4:00.0 | 758 | 2:38.3 | 88 | 600 | 19 | 137 |
| 4:00.0 | 758 | 2:38.3 | 88 | 600 | 18 | 148 |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 20 | 156 |
| 4:00.0 | 782 | 2:33.4 | 97 | 630 | 20 | 152 |
| 4:00.0 | 786 | 2:32.6 | 98 | 630 | 19 | 158 |
| 4:00.0 | 774 | 2:35.0 | 94 | 615 | 20 | 148 |
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 20 | 160 |
| r320 |
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Workout Graph
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