Emilio Chausse 8x4:00/1:00r row
6,573
Meters
32:00.0
Time
2:26.0
Pace
364
Calories
157
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,775 |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 91 |
October 15, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,573 | 2:26.0 | 112 | 686 | 21 | 157 |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 20 | 134 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 22 | 140 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 21 | 162 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 20 | 164 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 21 | 162 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 21 | 162 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 22 | 161 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 24 | 175 |
| r202 |
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Workout Graph
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