Emilio Chausse 8x4:00/1:00r row
6,607
Meters
32:00.0
Time
2:25.3
Pace
365
Calories
152
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,798 |
| Overall Time | 40:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 90 |
October 17, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,607 | 2:25.3 | 114 | 692 | 22 | 152 |
| 4:00.0 | 786 | 2:32.6 | 98 | 638 | 22 | 127 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 22 | 146 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 22 | 150 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 23 | 160 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 22 | 160 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 23 | 154 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 23 | 158 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 24 | 162 |
| r191 |
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Workout Graph
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