Emilio Chausse 8x4:00/1:00r row
6,655
Meters
32:00.0
Time
2:24.2
Pace
375
Calories
163
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,873 |
| Overall Time | 40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 90 |
October 22, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,655 | 2:24.2 | 117 | 701 | 23 | 163 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 22 | 152 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 23 | 164 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 23 | 163 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 23 | 164 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 22 | 161 |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 25 | 165 |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 25 | 160 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 26 | 180 |
| r218 |
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Workout Graph
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