Emilio Chausse 8x4:00/1:00r row
6,678
Meters
32:00.0
Time
2:23.7
Pace
376
Calories
163
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,878 |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 89 |
October 24, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,678 | 2:23.7 | 118 | 705 | 24 | 163 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 24 | 159 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 23 | 174 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 25 | 171 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 25 | 170 |
| 4:00.0 | 797 | 2:30.5 | 103 | 652 | 24 | 163 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 23 | 158 |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 25 | 164 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 25 | 152 |
| r200 |
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Workout Graph
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