Emilio Chausse 8x4:00/1:00r row
6,932
Meters
32:00.0
Time
2:18.4
Pace
399
Calories
163
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,151 |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 90 |
October 29, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,932 | 2:18.4 | 132 | 753 | 26 | 163 |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 28 | 151 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 27 | 165 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 24 | 164 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 26 | 160 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 26 | 163 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 26 | 166 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 26 | 163 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 28 | 176 |
| r219 |
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Workout Graph
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