Emilio Chausse 8x4:00/1:00r row
6,838
Meters
32:00.0
Time
2:20.3
Pace
390
Calories
159
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,077 |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 771 |
| Drag Factor | 91 |
October 31, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,838 | 2:20.3 | 126 | 731 | 24 | 159 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 23 | 146 |
| 4:00.0 | 874 | 2:17.2 | 135 | 780 | 23 | 160 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 23 | 161 |
| 4:00.0 | 854 | 2:20.5 | 126 | 720 | 25 | 159 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 24 | 161 |
| 4:00.0 | 841 | 2:22.6 | 120 | 705 | 24 | 158 |
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 24 | 160 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 27 | 173 |
| r239 |
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Workout Graph
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