Emilio Chausse 8x4:00/1:00r row
6,899
Meters
40:00.0
Time
2:53.9
Pace
397
Calories
166
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,094 |
| Overall Time | 48:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 91 |
November 04, 2024 18:31:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,899 | 2:53.9 | 67 | 528 | 19 | 166 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 25 | 165 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 24 | 171 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 23 | 162 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 24 | 169 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 24 | 170 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 24 | 169 |
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 23 | 149 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 28 | 174 |
| r195 |
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Workout Graph
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