Emilio Chausse 8x4:00/1:00r row
6,854
Meters
32:00.0
Time
2:20.0
Pace
391
Calories
166
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,074 |
| Overall Time | 40:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 92 |
November 06, 2024 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,854 | 2:20.0 | 127 | 738 | 26 | 166 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 28 | 155 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 26 | 172 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 26 | 177 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 26 | 171 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 26 | 162 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 26 | 156 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 25 | 161 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 27 | 176 |
| r220 |
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Workout Graph
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