Emilio Chausse 8x4:00/1:00r row
6,983
Meters
32:00.0
Time
2:17.4
Pace
405
Calories
163
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,193 |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 852 |
| Drag Factor | 91 |
November 11, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,983 | 2:17.4 | 135 | 763 | 26 | 163 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 28 | 159 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 27 | 168 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 26 | 169 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 25 | 163 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 26 | 156 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 27 | 161 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 27 | 157 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 28 | 172 |
| r210 |
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Workout Graph
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