Emilio Chausse 8x4:00/1:00r row
7,082
Meters
32:00.0
Time
2:15.5
Pace
415
Calories
166
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,304 |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 881 |
| Drag Factor | 91 |
November 12, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,082 | 2:15.5 | 141 | 783 | 27 | 166 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 27 | 156 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 27 | 167 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 28 | 170 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 28 | 167 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 27 | 169 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 27 | 161 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 27 | 163 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 29 | 178 |
| r222 |
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Workout Graph
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