Emilio Chausse 8x4:00/1:00r row
7,129
Meters
32:00.0
Time
2:14.6
Pace
420
Calories
166
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,341 |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 26 |
| Stroke Count | 837 |
| Drag Factor | 91 |
November 13, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,129 | 2:14.6 | 143 | 793 | 26 | 166 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 28 | 160 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 26 | 175 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 25 | 173 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 26 | 167 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 26 | 162 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 26 | 166 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 26 | 159 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 27 | 169 |
| r212 |
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Workout Graph
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