Emilio Chausse 8x4:00/1:00r row
7,168
Meters
32:00.0
Time
2:13.9
Pace
425
Calories
169
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,433 |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 875 |
| Drag Factor | 90 |
November 14, 2024 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,168 | 2:13.9 | 146 | 801 | 27 | 169 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 27 | 149 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 26 | 165 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 28 | 170 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 28 | 176 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 28 | 176 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 27 | 168 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 27 | 168 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 29 | 182 |
| r265 |
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Workout Graph
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