Emilio Chausse 8x4:00/1:00r row
6,822
Meters
32:00.0
Time
2:20.7
Pace
386
Calories
144
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,035 |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 841 |
| Drag Factor | 91 |
November 15, 2024 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,822 | 2:20.7 | 126 | 732 | 26 | 144 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 27 | 137 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 26 | 142 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 26 | 141 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 26 | 139 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 26 | 147 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 27 | 147 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 27 | 150 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 27 | 149 |
| r213 |
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Workout Graph
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