Emilio Chausse 8x4:00/1:00r row
6,886
Meters
32:00.0
Time
2:19.4
Pace
393
Calories
160
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,104 |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 92 |
November 18, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,886 | 2:19.4 | 129 | 744 | 26 | 160 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 27 | 146 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 26 | 156 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 25 | 156 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 25 | 163 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 26 | 159 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 26 | 167 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 26 | 160 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 27 | 178 |
| r218 |
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Workout Graph
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