Emilio Chausse 8x4:00/1:00r row
6,883
Meters
32:00.0
Time
2:19.4
Pace
393
Calories
154
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,100 |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 92 |
November 19, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,883 | 2:19.4 | 129 | 743 | 26 | 154 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 26 | 145 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 25 | 158 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 26 | 154 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 26 | 148 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 26 | 159 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 26 | 148 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 26 | 151 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 27 | 169 |
| r217 |
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Workout Graph
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