Emilio Chausse 8x4:00/1:00r row
7,013
Meters
32:00.0
Time
2:16.8
Pace
408
Calories
167
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,220 |
| Overall Time | 40:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 92 |
November 21, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,013 | 2:16.8 | 136 | 769 | 26 | 167 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 27 | 155 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 26 | 172 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 26 | 179 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 26 | 165 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 26 | 159 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 27 | 167 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 26 | 159 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 28 | 181 |
| r207 |
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Workout Graph
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