Emilio Chausse 8x4:00/1:00r row
6,826
Meters
32:00.0
Time
2:20.6
Pace
388
Calories
152
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,041 |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 92 |
November 25, 2024 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,826 | 2:20.6 | 126 | 733 | 25 | 152 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 25 | 132 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 25 | 144 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 25 | 144 |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 25 | 160 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 26 | 162 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 26 | 153 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 26 | 161 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 27 | 163 |
| r215 |
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Workout Graph
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