Emilio Chausse 8x4:00/1:00r row
6,899
Meters
32:00.0
Time
2:19.1
Pace
395
Calories
155
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,136 |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 91 |
November 26, 2024 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,899 | 2:19.1 | 130 | 740 | 26 | 155 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 26 | 131 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 26 | 146 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 26 | 157 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 27 | 170 |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 27 | 157 |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 27 | 163 |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 27 | 156 |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 27 | 167 |
| r237 |
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Workout Graph
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