Emilio Chausse 8x4:00/1:00r row
6,967
Meters
32:00.0
Time
2:17.7
Pace
403
Calories
155
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,161 |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 91 |
December 02, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,967 | 2:17.7 | 134 | 760 | 26 | 155 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 26 | 134 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 25 | 153 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 26 | 149 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 26 | 155 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 26 | 157 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 26 | 159 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 26 | 158 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 29 | 179 |
| r194 |
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Workout Graph
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