Emilio Chausse 8x4:00/1:00r row
6,938
Meters
32:00.0
Time
2:18.3
Pace
400
Calories
163
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,139 |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 91 |
December 04, 2024 19:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,938 | 2:18.3 | 132 | 750 | 26 | 163 |
| 4:00.0 | 852 | 2:20.8 | 125 | 720 | 25 | 138 |
| 4:00.0 | 849 | 2:21.3 | 124 | 720 | 26 | 150 |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 26 | 161 |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 27 | 171 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 27 | 171 |
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 27 | 170 |
| 4:00.0 | 820 | 2:26.3 | 112 | 675 | 27 | 161 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 30 | 182 |
| r201 |
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Workout Graph
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