Emilio Chausse 8x4:00/1:00r row
6,858
Meters
32:00.0
Time
2:19.9
Pace
390
Calories
157
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,049 |
| Overall Time | 40:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 90 |
December 06, 2024 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,858 | 2:19.9 | 128 | 739 | 26 | 157 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 25 | 138 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 26 | 153 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 25 | 160 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 26 | 156 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 26 | 154 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 27 | 162 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 26 | 164 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 28 | 169 |
| r191 |
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Workout Graph
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