Emilio Chausse 4x2000m/4:00r row
8,000
Meters
36:29.9
Time
2:16.8
Pace
467
Calories
169
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,089 |
| Overall Time | 52:29.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 981 |
| Drag Factor | 91 |
December 09, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:29.9 | 8,000 | 2:16.8 | 137 | 769 | 26 | 169 |
| 8:50.3 | 2,000 | 2:12.5 | 150 | 816 | 27 | 167 |
| 9:04.0 | 2,000 | 2:16.0 | 139 | 778 | 26 | 164 |
| 9:15.2 | 2,000 | 2:18.8 | 131 | 750 | 27 | 168 |
| 9:20.3 | 2,000 | 2:20.0 | 127 | 738 | 27 | 177 |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.