Emilio Chausse 4x2000m/4:00r row
8,000
Meters
37:37.1
Time
2:21.0
Pace
456
Calories
170
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,122 |
| Overall Time | 53:37.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 996 |
| Drag Factor | 91 |
December 11, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.1 | 8,000 | 2:21.0 | 125 | 729 | 26 | 170 |
| 9:22.6 | 2,000 | 2:20.6 | 126 | 732 | 26 | 155 |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 718 | 26 | 170 |
| 9:24.9 | 2,000 | 2:21.2 | 124 | 727 | 27 | 179 |
| 9:20.6 | 2,000 | 2:20.1 | 127 | 737 | 27 | 177 |
| r122 |
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Workout Graph
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