Emilio Chausse 4x2000m/4:00r row
8,000
Meters
37:09.0
Time
2:19.3
Pace
463
Calories
177
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,120 |
| Overall Time | 53:09.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 1003 |
| Drag Factor | 92 |
December 13, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:09.0 | 8,000 | 2:19.3 | 129 | 745 | 27 | 177 |
| 9:25.1 | 2,000 | 2:21.2 | 124 | 727 | 26 | 168 |
| 8:40.6 | 2,000 | 2:10.1 | 159 | 846 | 29 | 188 |
| 9:26.6 | 2,000 | 2:21.6 | 123 | 723 | 27 | 175 |
| 9:36.7 | 2,000 | 2:24.1 | 117 | 701 | 27 | 179 |
| r120 |
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Workout Graph
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