Emilio Chausse 4x2000m/4:00r row
8,000
Meters
38:20.0
Time
2:23.7
Pace
456
Calories
173
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,089 |
| Overall Time | 54:20.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 1029 |
| Drag Factor | 91 |
December 16, 2024 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:20.0 | 8,000 | 2:23.7 | 118 | 705 | 26 | 173 |
| 10:20.3 | 2,000 | 2:35.0 | 94 | 623 | 26 | 160 |
| 9:12.4 | 2,000 | 2:18.1 | 133 | 757 | 27 | 177 |
| 9:22.9 | 2,000 | 2:20.7 | 126 | 732 | 27 | 178 |
| 9:24.4 | 2,000 | 2:21.1 | 125 | 728 | 27 | 177 |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.