Emilio Chausse 4x2000m/4:00r row
8,000
Meters
37:37.6
Time
2:21.1
Pace
456
Calories
161
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,102 |
| Overall Time | 53:37.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 1007 |
| Drag Factor | 90 |
December 18, 2024 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:37.6 | 8,000 | 2:21.1 | 125 | 728 | 27 | 161 |
| 9:06.6 | 2,000 | 2:16.6 | 137 | 772 | 27 | 162 |
| 9:15.3 | 2,000 | 2:18.8 | 131 | 750 | 27 | 170 |
| 9:36.5 | 2,000 | 2:24.1 | 117 | 702 | 27 | 146 |
| 9:39.3 | 2,000 | 2:24.8 | 115 | 696 | 27 | 166 |
| r102 |
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Workout Graph
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