Emilio Chausse 10000m row
10,000
Meters
45:50.9
Time
2:17.5
Pace
578
Calories
166
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 1182 |
| Drag Factor | 91 |
December 23, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:50.9 | 10,000 | 2:17.5 | 135 | 762 | 578 | 25 | 166 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 60 | 27 | 156 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 58 | 25 | 165 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 59 | 26 | 172 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 58 | 26 | 170 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 58 | 25 | 172 |
| 4:35.4 | 6,000 | 2:17.7 | 134 | 761 | 58 | 26 | 171 |
| 4:43.4 | 7,000 | 2:21.7 | 123 | 723 | 56 | 25 | 162 |
| 4:44.4 | 8,000 | 2:22.2 | 122 | 718 | 56 | 26 | 163 |
| 4:43.9 | 9,000 | 2:21.9 | 122 | 721 | 56 | 26 | 162 |
| 4:29.4 | 10,000 | 2:14.7 | 143 | 792 | 59 | 27 | 175 |
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Workout Graph
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