Emilio Chausse v4000m/1:00r...4 row
10,000
Meters
45:15.5
Time
2:15.7
Pace
589
Calories
163
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,118 |
| Overall Time | 49:15.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 92 |
January 31, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:15.5 | 10,000 | 2:15.7 | 140 | 781 | 20 | 163 | |
| 17:37.1 | 4,000 | 2:12.1 | 152 | 822 | 21 | 172 | |
| r: 1:00 | 27 | ||||||
| 13:44.2 | 3,000 | 2:17.3 | 135 | 764 | 20 | 164 | |
| r: 1:00 | 27 | ||||||
| 9:24.0 | 2,000 | 2:21.0 | 125 | 729 | 19 | 155 | |
| r: 1:00 | 33 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 21 | 161 | |
| r: 1:00 | 31 | ||||||
| r118 |
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Workout Graph
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