Emilio Chausse v4000m/1:00r...4 row
10,000
Meters
46:02.7
Time
2:18.1
Pace
582
Calories
167
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,071 |
| Overall Time | 49:02.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 901 |
| Drag Factor | 91 |
February 07, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:02.7 | 10,000 | 2:18.1 | 133 | 757 | 19 | 167 | |
| 17:58.3 | 4,000 | 2:14.7 | 143 | 791 | 20 | 163 | |
| r: 1:00 | 27 | ||||||
| 14:01.9 | 3,000 | 2:20.3 | 127 | 736 | 19 | 169 | |
| r: 1:00 | 18 | ||||||
| 9:27.1 | 2,000 | 2:21.7 | 123 | 722 | 19 | 170 | |
| r: 1:00 | 26 | ||||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 20 | 169 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.