Emilio Chausse v4000m/1:00r...4 row
10,000
Meters
45:24.2
Time
2:16.2
Pace
586
Calories
161
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,106 |
| Overall Time | 49:24.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 815 |
| Drag Factor | 90 |
February 17, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:24.2 | 10,000 | 2:16.2 | 138 | 776 | 18 | 161 | |
| 18:05.8 | 4,000 | 2:15.7 | 140 | 781 | 18 | 157 | |
| r: 1:00 | 30 | ||||||
| 13:44.2 | 3,000 | 2:17.3 | 135 | 764 | 18 | 159 | |
| r: 1:00 | 31 | ||||||
| 9:10.0 | 2,000 | 2:17.5 | 135 | 763 | 18 | 164 | |
| r: 1:00 | 26 | ||||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 20 | 164 | |
| r: 1:00 | 19 | ||||||
| r106 |
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Workout Graph
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