Emilio Chausse 5000m row
5,000
Meters
21:34.4
Time
2:09.4
Pace
304
Calories
173
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 89 |
February 26, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:34.4 | 5,000 | 2:09.4 | 161 | 855 | 304 | 22 | 173 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 34 | 28 | 173 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 31 | 24 | 168 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 869 | 31 | 23 | 173 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 847 | 30 | 23 | 171 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 847 | 30 | 22 | 176 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 806 | 29 | 20 | 171 |
| 2:18.2 | 3,500 | 2:18.2 | 133 | 756 | 29 | 20 | 167 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 804 | 29 | 20 | 172 |
| 2:10.8 | 4,500 | 2:10.8 | 156 | 838 | 30 | 20 | 179 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 877 | 31 | 21 | 184 |
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Workout Graph
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