Paul D 5:00 row
870
Meters
5:00.0
Time
2:52.4
Pace
43
Calories
101
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 110 |
May 15, 2025 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 43 | 19 | 101 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 18 | 95 |
| 2:00.0 | 179 | 2:47.5 | 74 | 555 | 9 | 18 | 104 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 9 | 18 | 102 |
| 4:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 22 | 107 |
| 5:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 21 | 100 |
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Workout Graph
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