Paul D 10000m row
10,000
Meters
48:54.3
Time
2:26.7
Pace
552
Calories
134
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 109 |
May 15, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.3 | 10,000 | 2:26.7 | 111 | 681 | 20 | 134 |
| 10:08.2 | 2,000 | 2:32.0 | 100 | 642 | 20 | 125 |
| 9:49.9 | 4,000 | 2:27.4 | 109 | 675 | 20 | 126 |
| 9:40.8 | 6,000 | 2:25.2 | 114 | 693 | 21 | 133 |
| 9:41.3 | 8,000 | 2:25.3 | 114 | 692 | 21 | 134 |
| 9:34.0 | 10,000 | 2:23.5 | 118 | 707 | 22 | 152 |
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Workout Graph
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