Paul D 45:09 row
8,940
Meters
45:09.4
Time
2:31.5
Pace
481
Calories
117
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 100 |
July 13, 2025 21:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:09.4 | 8,940 | 2:31.5 | 101 | 646 | 481 | 18 | 117 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 20 | 112 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 19 | 118 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 18 | 100 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 18 | 115 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 19 | 122 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 20 | 122 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 19 | 122 |
| 40:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 19 | 125 |
| 45:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 19 | 122 |
| 45:09.4 | 18 | 4:21.1 | 20 | 367 | 0 | 9 | 114 |
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Workout Graph
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