Paul D 31:22 row
6,407
Meters
31:22.5
Time
2:26.9
Pace
353
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 580 |
| Drag Factor | 94 |
July 30, 2025 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:22.5 | 6,407 | 2:26.9 | 110 | 679 | 353 | 18 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 18 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 18 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 18 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 19 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 19 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 19 |
| 31:22.5 | 280 | 2:27.3 | 109 | 676 | 15 | 18 |
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Workout Graph
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