Paul D 24:15 row
5,043
Meters
24:15.1
Time
2:24.2
Pace
282
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 111 |
August 11, 2025 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.1 | 5,043 | 2:24.2 | 117 | 701 | 282 | 19 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 19 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 19 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 20 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 19 |
| 24:15.1 | 44 | 2:51.5 | 69 | 538 | 2 | 12 |
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Workout Graph
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