Paul D 21:23 row
4,490
Meters
21:23.7
Time
2:22.9
Pace
253
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 17 |
| Stroke Count | 378 |
| Drag Factor | 118 |
August 19, 2025 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.7 | 4,490 | 2:22.9 | 120 | 712 | 253 | 17 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 17 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 17 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 18 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 18 |
| 21:23.7 | 277 | 2:31.0 | 101 | 649 | 15 | 16 |
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Workout Graph
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