Paul D 43:43 row
8,724
Meters
43:43.2
Time
2:30.3
Pace
474
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 807 |
| Drag Factor | 101 |
September 20, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:43.2 | 8,724 | 2:30.3 | 103 | 654 | 474 | 18 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 18 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 19 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 18 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 18 |
| 25:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 18 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 18 |
| 35:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 18 |
| 40:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 19 |
| 43:43.2 | 748 | 2:29.1 | 105 | 662 | 41 | 18 |
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Workout Graph
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