Paul D 42:14 row
8,209
Meters
42:14.8
Time
2:34.3
Pace
439
Calories
116
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 779 |
| Drag Factor | 121 |
October 31, 2025 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:14.8 | 8,209 | 2:34.3 | 95 | 627 | 439 | 18 | 116 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 18 | 100 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 18 | 107 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 18 | 118 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 19 | 117 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 18 | 121 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 19 | 121 |
| 35:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 19 | 121 |
| 40:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 19 | 124 |
| 42:14.8 | 432 | 2:36.0 | 92 | 617 | 23 | 18 | 123 |
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Workout Graph
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